Product Information
Ropics is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a Ropics exercise programme that's right for them. Included are 34 basic to advanced jump rope techniques and variations; how to modify the Ropics programme for a particular age, fitness level, or goal; how to choose appropriate apparel, floor surface, shoes, music; and more.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139780880114448
eBay Product ID (ePID)91194540
Product Key Features
Book TitleRopics: the Next Jump Forward in Fitness
AuthorKen M. Solis
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1991
Dimensions
Item Height229mm
Item Width152mm
Additional Product Features
Title_AuthorKen M. Solis
Country/Region of ManufactureUnited States