What is Prana?. Prana is cosmic energy, the dynamism of life. Pranayama is an excellent practical handbook on the yoga of breathing. This art, or science, is little known in the West, but, with discipline anyone can use it to gain great energy and calm in situations of stress.
Illuminating and a treasure! One of the best books on Pranayama
Gives wider information related to what pranayama is and puts it in
meaningful context beyond just rote breathing exercises.
Terrific book recommended by one of the best yoga teacher "gurus"! Highly recommended by me now too.
Also very nice book itself. Made of exceptional paper sock that I too rarely see anymore. Nice size to hold and read also, a lovely pleasure especially compared to digital readers.
Quite simply the best most comprehensive book
on pranayama around.Unfortunately most are ridiculously overpriced,but look around cheaper
copies are available,I picked up a good copy for under £20.