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Royal Marines Fitness: Physical Training Manual by Sean Lerwill (Hardcover, 2009)
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Product Description : Royal Marines Fitness Manual: Improve Your Personal Fitness the Marines Way The physical fitness training of the Royal Marines is legendary its part of what makes them who they are This manual written in collaboration with Royal Marines Physical Training Instructors is your personal training programme It takes you through your initial physical assessment provides diet lifestyle and motivational advice and presents fitnesstraining programmes that can be tailored to your individual requirements including an advanced programme for those with more ambitious personal fitness agendas It doesnt matter if you havent set foot in a gym since school using the trusted Haynes Manual formula youll soon be getting fit the Royal Marines way ( it is an used product )
- Buy it nowRoyal Marines Fitness Manual: Improve Your Personal Fitness the Marines W (USED)
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About this product
Product Information
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.Product Identifiers
PublisherHaynes Publishing Group
ISBN-139781844255610
eBay Product ID (ePID)91338014
Product Key Features
Book TitleRoyal Marines Fitness: Physical Training Manual
AuthorSean Lerwill
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2009
GenreSports
Number of Pages208 Pages
Dimensions
Item Height270mm
Item Width210mm
Additional Product Features
Title_AuthorSean Lerwill
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 03 Oct, 2024
good
It shows what fitness it has to take to join the forcesVerified purchase: YesCondition: Pre-owned
- 14 Mar, 2017
Great item thanks
Thanks for the book spot onVerified purchase: YesCondition: New
- 22 Jun, 2016
Fitness
Ar another level. Great book packed with fitness tips & makes a great gift.Verified purchase: YesCondition: Pre-owned
- 13 May, 2019
Nice
Very happy like new.Verified purchase: YesCondition: Pre-owned
