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Royal Marines Fitness: Physical Training Manual by Sean Lerwill (Hardcover, 2009)

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About this product

Product Information

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Product Identifiers

Publisher
Haynes Publishing Group
ISBN-13
9781844255610
eBay Product ID (ePID)
91338014

Product Key Features

Book Title
Royal Marines Fitness: Physical Training Manual
Author
Sean Lerwill
Format
Hardcover
Language
English
Topic
Health
Publication Year
2009
Genre
Sports
Number of Pages
208 Pages

Dimensions

Item Height
270mm
Item Width
210mm

Additional Product Features

Title_Author
Sean Lerwill
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by johnnyr91614 Mar, 2017
Great item thanks
Thanks for the book spot on
Verified purchase: Yes | Condition: New
5 out of 5 stars
by red89rose22 Jun, 2016
Fitness
Ar another level. Great book packed with fitness tips & makes a great gift.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by patricsmit_61013 May, 2019
Nice
Very happy like new.
Verified purchase: Yes | Condition: Pre-owned

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