Royal Marines Fitness: Physical Training Manual by Sean Lerwill (Hardcover, 2009)

World of Books Ltd (10357993)
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Author:Sean Lerwill. The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Royal Marines Fitness: Physical Training Manual. Book Binding:Hardback.

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Product Information

The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Product Identifiers

PublisherHaynes Publishing Group
ISBN-139781844255610
eBay Product ID (ePID)91338014

Product Key Features

Book TitleRoyal Marines Fitness: Physical Training Manual
AuthorSean Lerwill
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2009
GenreSports
Number of Pages208 Pages

Dimensions

Item Height270mm
Item Width210mm

Additional Product Features

Title_AuthorSean Lerwill
Country/Region of ManufactureUnited Kingdom

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  • good

    It shows what fitness it has to take to join the forces

    Verified purchase: YesCondition: Pre-owned

  • Great item thanks

    Thanks for the book spot on

    Verified purchase: YesCondition: New

  • Fitness

    Ar another level. Great book packed with fitness tips & makes a great gift.

    Verified purchase: YesCondition: Pre-owned

  • Nice

    Very happy like new.

    Verified purchase: YesCondition: Pre-owned