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The Complete Guide to Strength Training by Anita Bean (Paperback, 2008)

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"The Complete Guide to Strength Training" by Anita Bean is a comprehensive guide on strength training, focusing on topics such as training techniques, health, and bodybuilding. Published by Bloomsbury Publishing in 2008, this paperback book contains 256 pages and is written in English. With a focus on sports and a practical approach, this book provides valuable information and insights for individuals looking to improve their strength and overall fitness."

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.