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Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich (Audio CD, 2009)

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You counted sheep and drank warm milk but you re still awake. How to sink into slumber effortlessly with Easy Sleep a simple induction that s as effective as a sleeping pill. This easy-to-use program will help you achieve a good night s sleep and wake up feeling alert, alive, and refreshed.

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Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your InsomniaYou counted sheep and drank warm milk but you re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.This easy-to-use program will help you achieve a good night s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with Easy Sleep a simple induction that s as effective as a sleeping pill How to tap into the power of your imagination and subconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas Healing Sleep to call upon your body s inner wisdom for wellness Breathing techniques, progressive body relaxation methods, and more an experiential toolkit to boost your ability to catch those elusive ZZzzzz If you re tired of sleepless nights and groggy days, you re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!Course objectives: Develop your own set of sleep skills Demonstrate how to use the subconscious mind to achieve a variety of sleep states Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely