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Experience Yoga Nidra: Guided Deep Relaxation by Swami Janakananda Saraswati (Audio CD, 1996)

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He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature.'. Narrated by: Swami Janakananda Saraswati / Music: Roop Verma. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols.

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Two genuine relaxation methods from Nyasa Tantra, 20 min and 45 min - and a piece of music. 20 page information booklet. Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With nature sounds and music in the background. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Relaxation is a state. It is best achieved through a technique that triggers it. The blood pressure is normalised, the immune system is strengthened and the brain relaxes and cooperates better. All the organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to recall it instantly - in the middle of the activities of your day. Swami Janakananda Saraswati What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains.

Product Identifiers

PublisherBindu Publishers

ISBN-139789163094880

eBay Product ID (ePID)91361434

Product Key Features

Book TitleExperience Yoga Nidra: Guided Deep Relaxation

TopicHealth, Mental Health

Publication Year1996

LanguageEnglish

Run Time72 Mins

AuthorSwami Janakananda Saraswati

FormatAudio CD

Additional Product Features

Country/Region of ManufactureSweden

Title_AuthorSwami Janakananda Saraswati

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by jamesp8140
16 Jun, 2021
peerless relaxation techinique
the single most effective relaxation tool i have ever found; i have used it for 20 years as a cassette and bought the cd to replace it when the tape wore out.
Verified purchase: YesCondition: Pre-owned