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Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn (2007, Trade Paperback)

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"The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" is a 2007 paperback textbook authored by Marsha M. Linehan, Zindel V. Segal, John Teasdale, Jon Kabat-Zinn, and Mark Williams. Published by Guilford Publications, this 273-page book explores the topic of mindfulness in the context of mental health. The book, written in English, offers strategies to help individuals navigate and overcome depression through mindfulness practices.

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Product Identifiers

PublisherGuilford Publications
ISBN-101593851286
ISBN-139781593851286
eBay Product ID (ePID)91414721

Product Key Features

Book TitleMindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
Number of Pages273 Pages
LanguageEnglish
TopicMindfulness & Meditation, Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression, General
Publication Year2007
IllustratorYes
GenreSelf-Help, Psychology, Body, Mind & Spirit
AuthorMark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight13.5 oz.
Item Length9 in
Item Width6 in

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Intended AudienceTrade

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4.8
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  • by daijohn01603
    30 Jan, 2019

    A Road Map.

    No book ever contained a miracle, but this one gives good insight into the problem and provided guidance and support into to help sufferers overcome their problems.

    Verified purchase: YesCondition: Pre-owned

  • by notsniwrekcas
    17 Oct, 2019

    Ok book for anyone trying to understand 'Mindfulness'.

    Interesting read. Probably needs to be read 2X to get a grip with. Came with CD included.

    Verified purchase: YesCondition: Pre-owned

  • by windalanrt
    14 Jul, 2018

    Very helpful

    Very easy to read and work through practical sessions and the audio cd is excellent

    Verified purchase: YesCondition: Pre-owned

  • by lovebirdbirds
    11 Apr, 2024

    Great book to help me and my mental health AAA+++

    Great book to help me and my mental health AAA+++

    Verified purchase: YesCondition: Pre-owned

  • by bamhynes2012
    30 Sep, 2020

    Excellent introduction to mindfulness and how it may help depression

    Helpful, well researched and written, very good introduction to mindfulness

    Verified purchase: YesCondition: Pre-owned

  • by tallboy0190
    24 Jun, 2020

    Will help anybody who will embrace mindfulness .

    so helpful , another great mindfulness book by such good teachers of the practice of mindfulness .

    Verified purchase: YesCondition: Pre-owned

  • by transit1957
    13 Feb, 2020

    Helps with a lot of problems

    Really helpful in understanding problems and the things that can help your recovery

    Verified purchase: YesCondition: Pre-owned

  • by kalkihulagirl
    01 Aug, 2018

    Excellent.

    Wonderfully written, helpful, useful.

    Verified purchase: YesCondition: Pre-owned

  • by palafe-0
    18 Aug, 2020

    excellent advice

    Mindfulness is a good aproach

    Verified purchase: YesCondition: Pre-owned

  • by jetsetjeff
    10 Nov, 2021

    Minfulness

    Very helpful

    Verified purchase: YesCondition: Pre-owned

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