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ISBN-13: 9781897238400, 978-1897238400. Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs.
Excellent companion book to the YouTube videos of how to do TRE. This process can be life changing and help deal with the many layers of pain and trauma from childhood assisting us in avoiding adding more damaging layers.
David Berceli writes from his own varied experience of working with trauma victims/groups. His work is very readable and interesting. I found the exercises well described and useful.