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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias by Dr David Burns (Paperback, 2010)

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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias by Dr David Burns (Paperback, 2010). I just know this plane is going to run into turbulence and crashMy mind will go blank when I give my presentation at work and everyone will think Im an idiot.Why am I so shy and insecure Im such a loserWe all know what its like to feel anxious worried or panicky.