Picture 1 of 1

Stock photo

The Habit Change Workbook: How to Break Bad Habits and Form Good Ones - Picture 1 of 1

Habit Change : How to Break Bad Habits and Form Good Ones by James Claiborn and Cherry Pedrick (2001, Trade Paperback)

plsshipfast (11567)

98.8% positive Feedback

Price:

£43.77

Free postage

Estimated delivery Mon, 18 Aug - Tue, 26 Aug

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Product Description : This stepbystep, cognitivebehavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive selfassessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.This book has been awarded The Association for Behavioral and Cognitive Therapies SelfHelp Seal of Merit an award bestowed on outstanding selfhelp books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jumpstart changes in their lives.