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Stability, Sport, and Performance Movement: Great Technique without Injury by Joanne Elphinston (Paperback, 2008)
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About this product
Product Information
In every sport, there are athletes who represent true technical excellence. Their movement seems effortless, controlled and efficient: they create and control forces in the most effective way. The building blocks of stability, mobility, symmetry, and balance provide the foundation for sports movement development and injury resistance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns, which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. Full of colour photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. However, it is applicable and relevant across all age groups and ability levels, from beginners through to veterans. Effective adult movement starts with great foundations, so a dedicated chapter on establishing stable controlled movement in children is included.Product Identifiers
PublisherLotus Publishing
ISBN-139781905367092
eBay Product ID (ePID)91460189
Product Key Features
Book TitleStability, Sport, and Performance Movement: Great Technique without Injury
AuthorJoanne Elphinston
FormatPaperback
LanguageEnglish
Publication Year2008
GenreSports
Number of Pages320 Pages
Dimensions
Item Height264mm
Item Width195mm
Additional Product Features
Title_AuthorJoanne Elphinston
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 01 Dec, 2021
Great Book
I work as a musculoskeletal physio and this book is really very good at learning the fundamentals of its subject matter.Verified purchase: YesCondition: Pre-owned
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