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The Good Mood Diet by Nina Frusztajer Marquis, Judith Wurtman, PhD (Paperback, 2007)
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Title: The Good Mood Diet - Boost your serotonin levels to lose weight, Item Condition: used item in a good condition. Will be clean, not soiled or stained. Book Details.
- Buy it nowThe Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings,
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About this product
Product Information
Serotonin is the body's natural `feel good' chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What's more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin's power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.Product Identifiers
PublisherPan Macmillan
ISBN-139781405099868
eBay Product ID (ePID)91471729
Product Key Features
Publication Year2007
TopicHealth, Popular Psychology
Book TitleThe Good Mood Diet
Number of Pages288 Pages
LanguageEnglish
AuthorNina Frusztajer Marquis, Judith Wurtman, Phd
FormatPaperback
Dimensions
Item Height216 mm
Item Weight348 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorJudith Wurtman, Phd, Nina Frusztajer Marquis
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Ratings and reviews
Most relevant reviews
- 27 Dec, 2017
Good buy
Really good written very clearly so easy to understand and follow.Verified purchase: YesCondition: Pre-owned
- 11 May, 2016
Eat potatoes and lose weight!
This is a great way to lose weight and not feel hungry. The drawback for me, is the book isn't set out in a logical fashion and there's a lot of turning pages back and forth to find what you're looking for, as one cannot remember ALL the details of what one needs to know and comply with. It definitely DOES help with sleep and serotonin levels and curb cravings... however, I MUST get back on it!! It works.Verified purchase: YesCondition: Pre-owned
- 12 Apr, 2017
Good mood diet book
Lots of interesting information , very good bookVerified purchase: YesCondition: Pre-owned
