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The Alexander Technique Manual by Richard Brennan (Paperback, 2005)

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Author : Brennan, Richard. The Alexander Technique Manual. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Item may but the dust cover may be missing.

About this product

Product Information

The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.

Product Identifiers

PublisherWelbeck Publishing Group

ISBN-139781859061633

eBay Product ID (ePID)91489650

Product Key Features

Book TitleThe Alexander Technique Manual

AuthorRichard Brennan

FormatPaperback

LanguageEnglish

TopicHealth, Mental Health

Publication Year2005

Number of Pages144 Pages

Dimensions

Item Height280mm

Item Width216mm

Additional Product Features

Title_AuthorRichard Brennan

Country/Region of ManufactureUnited Kingdom

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by tagra_7382
29 Mar, 2023
Clear simply introduction
Nicely written and explained in clear simply language to better understand. Comprehensive and interesting introduction to this technique.
Verified purchase: YesCondition: Pre-owned