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Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...) by Angus Clark (Paperback, 2002)
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About this product
Product Information
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.Product Identifiers
PublisherHarperCollins
ISBN-139780007133864
eBay Product ID (ePID)91500380
Product Key Features
Book TitleTai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)
Book SeriesThe Illustrated Elements Of...
Publication Year2002
FormatPaperback
LanguageEnglish
AuthorAngus Clark
TopicMental Health
Number of Pages144 Pages
Dimensions
Item Height234 mm
Item Weight350 g
Item Width153 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAngus Clark
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Ratings and reviews
Most relevant reviews
- 20 Sep, 2018
Easy to understand and great as both an instruction and reference book
Very impressed with the book. The illustrations are great & I particularly like the explanations as to the specific health benefits of each exercise. The index at the back is also useful if you want to look up which exercise(s) to do for a particular ailment.Verified purchase: YesCondition: Pre-owned
- 02 Jul, 2025
Super quality, delighted with this purch...
Super quality, delighted with this purchase. Many thanks.Verified purchase: YesCondition: Pre-owned
