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Hardcore Bodybuilding : A Scientific Approach by Frederick C. Hatfield (1993, Trade Paperback)
AlibrisBooks (456553)
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New Trade paperback
- Buy it nowHardcore Bodybuilding: A Scientific Approach by M.S. Hatfield, Frederick C II
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About this product
Product Identifiers
PublisherMcGraw-Hill Companies, T.H.E.
ISBN-100809237288
ISBN-139780809237289
eBay Product ID (ePID)915081
Product Key Features
Number of Pages448 Pages
LanguageEnglish
Publication NameHardcore Bodybuilding : a Scientific Approach
Publication Year1993
SubjectBodybuilding & Weight Training, General
TypeTextbook
AuthorFrederick C. Hatfield
Subject AreaSports & Recreation, Health & Fitness
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight30.9 Oz
Item Length9.9 in
Item Width7.8 in
Additional Product Features
Intended AudienceScholarly & Professional
LCCN93-023960
IllustratedYes
Synopsis"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach , and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance ., "If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, "Hardcore Bodybuilding" also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including "Bodybuilding: A Scientific Approach, Power: A Scientific Approach," and "Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance."
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Ratings and reviews
Most relevant reviews
- 10 Sep, 2023
Best guidance on physique building you'll find in print.
Authored by Fred C. Hatfield, one of history's greatest powerlifting champs while working with Vince McMahon's now-defunct World Bodybuilding Federation. It covers in great depth the periodization techniques Dr. Hatfield learned in the Eastern Bloc, and I don't think there's been a better elaboration on supplemenation. His anti-steroid stance is a very, very good thing. Topping it off is alot of really cool physique photography.Verified purchase: YesCondition: Pre-owned
- 28 Sep, 2021
A great reference book.
Lots of info, this one is a classicVerified purchase: YesCondition: Pre-owned
- 18 May, 2017
Excellent price on a classic.
son loves it.Verified purchase: YesCondition: Pre-owned
- 19 Sep, 2021
Good
Great productVerified purchase: YesCondition: Pre-owned
