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Teach Yourself Cognitive Behavioural Therapy by Aileen Milne, Christine Wilding (Paperback, 2008)

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About this product

Product Information

Whether you would like to learn CBT techniques to practise 'self-therapy', are preparing to see a therapist or are already a trained counsellor but would like to learn more about CBT, this book details all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. CBT has been proven to help with a wide range of problems such as anxiety, depression, obsessive compulsive disorder, post traumatic stress disorder and eating disorders. The skills, techniques and strategies can be put into practice in everyday life, helping you to feel in control of what you think and feel. Packed full of essential CBT worksheets, diaries, case studies and tasks, this book will be sure to challenge and help you.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9780340945766
eBay Product ID (ePID)
91520806

Product Key Features

Number of Pages
304 Pages
Language
English
Publication Name
Teach Yourself Cognitive Behavioural Therapy
Publication Year
2008
Subject
Psychology, Consultation
Type
Textbook
Author
Aileen Milne, Christine Wilding
Subject Area
Developmental Psychology, Personality Psychology
Series
Teach Yourself-General
Format
Paperback

Dimensions

Item Height
198 mm
Item Weight
272 g
Item Width
184 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Aileen Milne, Christine Wilding

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