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The Spirit of Yoga: A Unique Journey Through the Eight Limbs of the Yoga Sutras of Patanjali by Michelle Gill, Cat de Rham (Paperback, 2001)

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The book is structured around the eight limbs identified in the yoga sutras of Patanjali as follows: Yama - the practice of universal ethical disciplines; Niyama - the practice of individual disciplines; Asana - the practice of postures or body exercises to develop agility, balance, strength and vitality; Pranayama - the practice of regulating the breath; Pratyahara - the practice of mastering the senses; Dharana - the practice of focusing the mind; Dhyana - meditation; and Samadhi - union with the Supreme Being.

Product Identifiers

PublisherHarperCollins

ISBN-139780007108824

eBay Product ID (ePID)91712454

Product Key Features

Book TitleThe Spirit of Yoga: a Unique Journey Through the Eight Limbs of the Yoga Sutras of Patanjali

AuthorMichelle Gill, Cat De Rham

FormatPaperback

LanguageEnglish

TopicHealth, Mental Health

Publication Year2001

Number of Pages224 Pages

Dimensions

Item Height210mm

Item Width199mm

Item Weight586g

Additional Product Features

Title_AuthorCat De Rham, Michelle Gill

Country/Region of ManufactureUnited Kingdom

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by 1am1r1s
02 Sep, 2020
Discover your spirit of yoga!
This book is an inspiring combination of wonderful practical tips to help your yoga practice alongside quotes, poetry and photographs. Read it all the way through or just dip into it, it's a lovely book to own.
Verified purchase: YesCondition: Pre-owned