I bought this book in desperation, as i have lost my original copy! The exercises are very good... each one purportedly for a designated area actually helps with the waist and stomach area. The ones designated for the stomach area are also good, obviously. I have never followed the diet and now it might be slightly out of date vis-a-vis Ingestion of fat.. But i don't really need to lose weight , just trim up, so if the exercises are anything to go by the diet instructions should be good too.
Verified purchase: Yes | Condition: Pre-owned
replacement for damaged item. But dvd of it not available.VHS the only option.
Verified purchase: Yes | Condition: Pre-owned
Good exercises and meal plans
Verified purchase: Yes | Condition: Pre-owned
Exellant to follow
Verified purchase: Yes | Condition: Pre-owned
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