Picture 1 of 2

Stock photo

Yoga for Wellness - Paperback NEW Kraftsow, Gary 2002-02-13 - Picture 1 of 2

Yoga for Wellness - Paperback NEW Kraftsow, Gary 2002-02-13 - Picture 2 of 2

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (Paperback, 1999)

4.02 product ratings

BuyItNowBooks (336822)

99.1% positive Feedback

Price:

£25.50

Free postage

Estimated delivery Thu, 3 Jul

Returns:

60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Author:-Kraftsow, Gary. Title:-Yoga for Wellness. Genre:-Yoga for exercise.

About this product

Product Information

A fully illustrated, step-by-step guide to achieve wellness through Viniyoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years - that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

Product Identifiers

PublisherPenguin Books LTD

ISBN-139780140195699

eBay Product ID (ePID)91934795

Product Key Features

Book TitleYoga for Wellness: Healing with the Timeless Teachings of Viniyoga

AuthorGary Kraftsow

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year1999

Number of Pages352 Pages

Dimensions

Item Height277mm

Item Width216mm

Item Weight936g

Additional Product Features

Title_AuthorGary Kraftsow

Series TitleCompass

Country/Region of ManufactureUnited Kingdom

Ratings and reviews

Learn more

4.0

2 product ratings

1 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

by vivvvvvi
06 Sep, 2017
Easy to read and follow. Great pictures.
Received book after recommendations from experts in Yoga writing. Clear photos and relevant text. Not too much to wade through. Posh book with glossy cover. Looks good.
Verified purchase: YesCondition: New
by tantric-tshirts
27 Feb, 2022
Ok ....ish
A book is a book , so don’t mind buying second hand . However, really do not like books with stains on the cover and scrunched in the corner . Had to disinfect the cover !
Verified purchase: YesCondition: Pre-owned