Product Information
Good nutrition is not just important; it can give you the edge to boost stamina and increase endurance. By eating right - and this includes taking sufficient quantities of fluids - you'll be sure to put in a winning performance. This book will look at the building blocks of good nutrition and how eating right supplies the body with the right amounts of proteins, carbohydrates, fats, vitamins, minerals and water. But it's not enough just to eat a balanced diet - different sports have different requirements, such as boosting power or increasing energy. Complete Book of Sports Nutrition looks at these different needs, as well as the special needs of women and vegetarians. Fluid intake is critical for success on the sporting field, and the book also looks at the importance of hydration as well as the pros and cons of juices, energy drinks and smoothies.Product Identifiers
PublisherIMM Lifestyle Books
ISBN-139781845370817
eBay Product ID (ePID)92022555
Product Key Features
Book TitleComplete Book of Sports Nutrition
AuthorCecily Fuller, Shelly Meltzer
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2007
GenreSports
Number of Pages192 Pages
Dimensions
Item Height265mm
Item Width210mm
Additional Product Features
Title_AuthorShelly Meltzer, Cecily Fuller
Country/Region of ManufactureUnited Kingdom