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Dr Gillian McKeith's Ultimate Health Plan: The DIET Programme That Will Keep You Slim for Life by Gillian McKeith (Paperback, 2006)
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Product Information
OK, so you'd like to lose weight - or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Follow the plan day-by-day and once you've reached your goal and you're feeling fabulous then level 4 will help you feel this way for life, including tips on treats which won't send you hurtling back to level 1 and a fantastic mini plan in case you ever need a quick kick back into healthy living!Product Identifiers
PublisherPenguin Books LTD
ISBN-139780718148911
eBay Product ID (ePID)92041888
Product Key Features
Book TitleDr Gillian Mckeith's Ultimate Health Plan: the Diet Programme That Will Keep You Slim for Life
AuthorGillian Mckeith
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2006
Number of Pages224 Pages
Dimensions
Item Height223mm
Item Width183mm
Item Weight628g
Additional Product Features
Title_AuthorGillian Mckeith
Country/Region of ManufactureUnited Kingdom
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- 20 Mar, 2020
A++++ great
Verified purchase: YesCondition: Pre-owned
- 25 Jun, 2020
GOOD
VERY GOODVerified purchase: YesCondition: Pre-owned
