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The Anatomy of Stretching by Brad Walker (Paperback, 2008)
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The Anatomy of Stretching. Author : Brad Walker. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting.
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About this product
Product Information
The Anatomy of Stretching is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly.Product Identifiers
PublisherLotus Publishing
ISBN-139781905367030
eBay Product ID (ePID)92069013
Product Key Features
Number of Pages176 Pages
Publication NameThe Anatomy of Stretching
LanguageEnglish
SubjectBiology
Publication Year2008
TypeTextbook
Subject AreaSports Medicine, Sports
AuthorBrad Walker
FormatPaperback
Dimensions
Item Height265 mm
Item Width194 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorBrad Walker
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Ratings and reviews
Most relevant reviews
- 29 Nov, 2018
Great insight to stretching
This book is clear and concise on how to stretch individual or groups of muscles. I use it as a self help book and it's easy to follow.Verified purchase: YesCondition: Pre-owned
- 01 Mar, 2025
Great book full of images to show you al...
Great book full of images to show you all the muscle groupsVerified purchase: YesCondition: Pre-owned
- 23 May, 2024
Interesting book
Interesting bookVerified purchase: YesCondition: Pre-owned
- 19 Jun, 2020
Great book!
Excellent value!Verified purchase: YesCondition: Pre-owned
