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Pilates Back Book: A training programme for the prevention and management of back pain by Lynne Robinson (Paperback, 2002)
The Cotswold Library (776378)
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Authors: Robinson, Lynne & Fisher, Helge & Massey, Paul. Publisher: Pan. Binding: Paperback. Pages: 240. Publish Date: 31/08/2002.
- Buy it nowThe Body Control Pilates Back Book, Robinson, Lynne & Fisher, Helge & Massey, Pa
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About this product
Product Information
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system.3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.Product Identifiers
PublisherPan Macmillan
ISBN-139780330483117
eBay Product ID (ePID)92074493
Product Key Features
Book TitlePilates Back Book: a Training Programme for the Prevention and Management of Back Pain
AuthorLynne Robinson
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine
Publication Year2002
Number of Pages240 Pages
Dimensions
Item Height217mm
Item Width135mm
Item Weight311g
Additional Product Features
Title_AuthorLynne Robinson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Jan, 2021
pilates back book
clear explanations and easy to understandVerified purchase: YesCondition: Pre-owned
- 26 Sep, 2024
Brilliant book goes into depth of the ba...
Brilliant book goes into depth of the back bones and posture with safe exercises..Verified purchase: YesCondition: Pre-owned
- 01 Mar, 2017
back trouble
It is very good explains excersizes very clearly.Verified purchase: YesCondition: New
