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Chakras (Thorsons Way of) by Caroline Shola Arewa (Paperback, 2001)

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Very Good

Chakras (Thorsons Way of), Arewa, Caroline Shola, Very Good Condition Book. Title: Chakras (Thorsons Way of). Publisher : Thorsons. Genre : Mind, body, spirit: thought and practice. Weight : 0.34 kg. Condition : Very Good.

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Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for `wheel'. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.