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The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health by Patrick Holford (Paperback, 2009)

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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar.