Estimated by Sat, 16 Aug - Wed, 20 AugEstimated delivery Sat, 16 Aug - Wed, 20 Aug
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Publisher: McGraw-Hill Professional ISBN 13: 9780071385640. Author: Braiker, Harriet B. ISBN 10: 0071385649. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.
It is easy to read. I realised things i was doing i could easily change to help me.
The things i found not so easy to change it explains why and how you feel.
I have now made myself with sweaty palms and a faster beating heart (things you feel but others cannot see) said a nice but firm NO when people ask me to swop a work shift to suits them! And another i said a nice but firm NO i cant babysit for you i am having a quiet evening in. Both times were nerve racking which the book said it would but wow did i feel good after both NO. I know the more i do this the better i will feel. Im now pleasing myself and i can then make an informed choice of truely choosing when i confidently can say yes or NO. I have felt no embarresment for saying NO and guess what? Both people found someone else to do the work swop and babysitting. A great self help book.