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Strength Training Anatomy by Frederic Delavier (Paperback, 2005)
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Author: Frederic Delavier ISBN 10: 0736063684. Title: Strength Training Anatomy Item Condition: used item in a good condition.
- Buy it nowStrength Training Anatomy,Frederic Delavier
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About this product
Product Information
Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139780736063685
eBay Product ID (ePID)92173977
Product Key Features
Book TitleStrength Training Anatomy
AuthorFrederic Delavier
FormatPaperback
LanguageEnglish
TopicBiology
Publication Year2005
TypeTextbook
GenreSports
Number of Pages144 Pages
Dimensions
Item Height254mm
Item Width203mm
Additional Product Features
Title_AuthorFrederic Delavier
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 25 Aug, 2021
Excellent anatomy book
My brother has a copy of this, so I knew it is an excellent book for understanding how each exercise works what muscles. You don't have to be aiming for the body- builder physique shown in most of the drawings to benefit from a better understanding of how muscles and muscle groups are made up. Shows exercises with both free weights and on machines. Anatomy drawings of both men and women.Verified purchase: YesCondition: Pre-owned
- 01 Jan, 2025
Brilliant Training Asset For All Sports.
Bought for a friend. I have been using the same book for a couple of years and it is a brilliant asset to understanding your muscles and how they function whilst using weights during training. Highly recommended.Verified purchase: YesCondition: Pre-owned
- 26 Jan, 2024
Good Knowledge of What works when Strength Training.
Good to gain that knowledge of the different muscles and what exercises work them. This book does that and displays what works and what doesn't, what can injure you and what benefits you i a manner others don't.Verified purchase: YesCondition: Pre-owned
- 28 Sep, 2017
A1
Verified purchase: YesCondition: Pre-owned
- 18 Oct, 2024
Excellent informative book great condi...
Excellent informative book great condition thanksVerified purchase: YesCondition: Pre-owned
- 24 Oct, 2018
Strength training anatomy
How the book is lad out is great!Verified purchase: YesCondition: Pre-owned
- 05 Jan, 2021
Good
Good book at a great priceVerified purchase: YesCondition: Pre-owned
- 09 Apr, 2020
Very well illustrated.
A very good bookVerified purchase: YesCondition: Pre-owned
- 28 Feb, 2020
Good product good price
Verified purchase: YesCondition: Pre-owned
- 15 May, 2024
Recommend
RecommendVerified purchase: YesCondition: Pre-owned
