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The Optimum Nutrition Cookbook by Patrick Holford, Judy Ridgway (Paperback, 2010)

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Author:Judy Ridgway. Contrary to popular belief, healthy food does not need to be boring. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.