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365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day by David Lawrence Preston (Paperback, 2010)

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About this product

Product Information

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: - Deciding to be confident - Harnessing self-awareness - How to think confidently - Using your imagination to improve your self-image - How to act with confidence - Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become. Contents: - 52 themed sections, one for each week, from 'How to build confidence', 'Getting motivated' and 'Find a purpose', to How to ask for what you want' and 'Lighten up' and 'Choose peace'. - Each section has 7 practical insights, exercises and things to put into practice.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845284015
eBay Product ID (ePID)
92380709

Product Key Features

Book Title
365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
Author
David Lawrence Preston
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2010
Number of Pages
224 Pages

Dimensions

Item Height
235mm
Item Width
159mm
Item Weight
308g

Additional Product Features

Title_Author
David Lawrence Preston
Country/Region of Manufacture
United Kingdom

5.0

5.0 out of 5 stars based on 2 product ratings

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5 out of 5 stars
by hitesh_pp06 Mar, 2021
A great book to keep close by and dip into when needed
This is a great book to pick up anytime when you need a boost and perhaps some direction. Unlike others the chapters are short and concise but with insight, and make for an easy read when it may be difficult time to read. The techniques are easy to apply and experiment with at your own pace. A very good book to dip every now and again.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tessa-jenna2118 Jan, 2017
365 Steps to Self Confidence
An easily understood book. Ideal to just dip into.
Verified purchase: Yes | Condition: New

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