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Anger Management For Dummies by Gill Bloxham, W. Doyle Gentry (Paperback, 2010)

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Product Information

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Product Identifiers

PublisherJohn Wiley & Sons INC International Concepts

ISBN-139780470682166

eBay Product ID (ePID)92452761

Product Key Features

Book TitleAnger Management for Dummies

AuthorGill Bloxham, W. Doyle Gentry

FormatPaperback

LanguageEnglish

TopicPopular Psychology

Publication Year2010

Number of Pages360 Pages

Dimensions

Item Height234mm

Item Width187mm

Item Weight658g

Additional Product Features

Title_AuthorW. Doyle Gentry, Gill Bloxham

Country/Region of ManufactureUnited States

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4.5

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by user1951
12 May, 2024
Insights
A useful book with a lot of insights. The ‘fir dummies’ series is generally informative.
Verified purchase: YesCondition: Pre-owned
by wynne6191
20 Dec, 2016
Interesting
It was what I was expecting
Verified purchase: YesCondition: Pre-owned