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50 Things You Can Do to Manage Anxiety by Wendy Green (Paperback, 2010)

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. *Learn assertiveness skills and boost your self-esteem *Discover ways to become more active to reduce stress and anxiety *Find helpful organisations and products

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self esteem Discover ways to become more active o reduce stress and anxiety Find helpful organisations and products These books deliver simple, natural dietary and lifestyle tips in an accessible and practical format to encourage people to understand and take control of their symptoms a uniquely holistic approach. AUTHOR: Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme. *