Tai Chi Chuan Classical Yang Style: The Complete Form Qigong by Yang Jwing-Ming (Paperback, 2010)

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Best Books Award Finalist - USA Book NewsGold Winner - Living Now Book AwardsWinner - Eric Hoffer AwardWinner - eLit Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. You will learn: What Taijiquan is How to practiceThe history of TaijiquanTaijiquan posturesAbout Qi and QigongMain Fundamental stancesCategories of QigongTaiji qigongQigong training theoryQigong and TaijiquanTaijiquan thirteen postures (eight doors and five stepping)The traditional Yang Style Taijiquan Long Form This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Product Identifiers

PublisherYMAA Publication Center

ISBN-139781594392009

eBay Product ID (ePID)92633440

Product Key Features

Book TitleTai Chi Chuan Classical Yang Style: the Complete Form Qigong

AuthorYang Jwing-Ming

FormatPaperback

LanguageEnglish

Publication Year2010

GenreSports

Number of Pages396 Pages

Dimensions

Item Height238mm

Item Width184mm

Item Weight794g

Additional Product Features

Title_AuthorYang Jwing-Ming

Country/Region of ManufactureUnited States

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by lapwing2008
21 Nov, 2019
A wealth of good information
This is a "must have" for anyone studying Long Form Yang and its accompanying philosophy. Lots of detailed information on the history of the various forms and their development, long with detailed descriptions of all the postures and their significance. As ever with books on martial arts the pictures are not as easy to interpret as seeing the real thing, so get yourself a good instructor if you want to progress.
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