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Stretching: 30th Anniversary Edition by Bob Anderson (Paperback, 2010)
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Author: Bob Anderson, Jean Anderson ISBN 10: 0936070463. Title: Stretching Item Condition: used item in a good condition. Edition: 30th Anniversary ed List Price: -. Will be clean, not soiled or stained.
- Buy it nowStretching,Bob Anderson, Jean Anderson
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About this product
Product Information
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.Product Identifiers
PublisherShelter Publications INC International Concepts.,U.S.
ISBN-139780936070469
eBay Product ID (ePID)92684178
Product Key Features
Book TitleStretching: 30th Anniversary Edition
IllustratorJean Anderson
AuthorBob Anderson
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2010
Number of Pages240 Pages
Dimensions
Item Height276mm
Item Width215mm
Item Weight637g
Additional Product Features
Title_AuthorBob Anderson
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 03 Aug, 2017
A good guide to stretching
I've stretched for many years. Mainly for better health, but it also improves my cycling and swimming activities. This book provides a little of the biological benefits of stretching, which has provided me with a deeper understanding of the hows and whys of stretching. Many of the stretches I already knew, but it has introduced a few new stretches. In my view it never hurts to learn more about things like this. Thanks for the book and I happily recommend it to others with an interest in improving in this area!Verified purchase: YesCondition: New
- 18 Jan, 2017
Easy to read and loads of simple stretches for all parts of the body
Comprehensive guide to stretching all parts of the body. Easy to followVerified purchase: YesCondition: New
