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Clean and Lean Diet by James Duigan (Paperback, 2010)

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The Clean & Lean Diet, Excellent. The Clean & Lean Diet. LIFESTYLE, SPORT & LEISURE.

About this product

Product Information

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Product Identifiers

PublisherOctopus

ISBN-139781856269322

eBay Product ID (ePID)92754176

Product Key Features

Book TitleClean and Lean Diet

AuthorJames Duigan

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2010

Number of Pages176 Pages

Dimensions

Item Height234mm

Item Width189mm

Item Weight506g

Additional Product Features

Title_AuthorJames Duigan

Country/Region of ManufactureUnited Kingdom

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5.0

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by angelive_0
11 Sep, 2019
Interesting book, definitely worth a look, great recipes too !
Easy reading, informative and great recipes in it that I will definitely by trying. In fact, I have now lent it to a friend and his wife and both are finding it very interesting. Not only that but by making only tiny tweaks have lost more than half a stone in 2 weeks without being hungry or feeling deprived.
Verified purchase: YesCondition: Pre-owned
by HtLVyW0DS-O@Deleted
22 Jun, 2017
Useful book
Verified purchase: YesCondition: Pre-owned