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The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren (Paperback, 2010)

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Your emotions contain brilliant information. However, there is a powerful alternative. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds.The Language of Emotions gives us a much-needed resource for self-understanding and freedom.