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Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill and Frederic Delavier (2011, Trade Paperback)
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101450400957
ISBN-139781450400954
eBay Product ID (ePID)92879365
Product Key Features
Book TitleStrength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
Number of Pages256 Pages
LanguageEnglish
TopicTraining, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Publication Year2011
IllustratorYes
GenreSports & Recreation, Science
AuthorMichael Gundill, Frederic Delavier
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight27.1 Oz
Item Length10 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2010-045127
TitleLeadingThe
Dewey Edition22
Dewey Decimal612.7/4
Table Of ContentChapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.
SynopsisOver one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with ......, Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr d ric Delavier can provide Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies., Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies., Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
LC Classification NumberQM151.D45613 2011
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Ratings and reviews
Most relevant reviews
- 06 Sep, 2017
Strength Training Anatomy Workout
This book does a great job of teaching you how to perform exercises correctly and tells you which muscles are used. Plenty of color photos to look over and enjoy . Beginners and advanced trainers will benefit from this book. I would highly recommend it.Verified purchase: YesCondition: New
- 24 Mar, 2018
Good Illustrations & discussion.
I am new to muscular anatomy and weight training. I find the discussion and recommendations to be logical and explained well. The illustrations are excellent for helping to understand what exercises affect what muscles.Verified purchase: YesCondition: Pre-owned
- 14 Mar, 2022
Great lifting intro
Great book for those getting into lifting and wanting to make sure they using good form.Verified purchase: YesCondition: Pre-owned
- 03 May, 2024
Great book
Love his books very informative and helpful with my training. ThanksVerified purchase: YesCondition: Pre-owned
- 19 Jan, 2017
workout wonder
very good anatomy and form of exercisesVerified purchase: YesCondition: New
- 03 Jan, 2025
It's in great shape...
It's in great shapeVerified purchase: YesCondition: Pre-owned
