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Kind Diet : A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone (2011, Trade Paperback)
Orion Tech LLC (225328)
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Author: Silverstone, Alicia; Barnard, Neal D. [Foreword]. The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet. Condition: New. Orion Technology, LLC presents. Qty Available: 1.
- Buy it nowThe Kind Diet: A Simple Guide to Fee- paperback, 9781609611354, Silverstone, new
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101609611357
ISBN-139781609611354
eBay Product ID (ePID)92885776
Product Key Features
Book TitleKind Diet : a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Number of Pages320 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Vegan, Diet & Nutrition / Diets
Publication Year2011
IllustratorYes
GenreCooking, Social Science, Health & Fitness
AuthorAlicia Silverstone
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight26.1 Oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition22
Dewey Decimal641.5636
SynopsisWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet , actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering., In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods we've been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
LC Classification NumberTX392
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Ratings and reviews
Most relevant reviews
- 08 Jul, 2019
Keep it near so you can read a bit whenever you want.
Great variety and selection of info. And AS is a wonderful person and entertaining presenter.Verified purchase: YesCondition: Pre-owned
- 27 Sep, 2016
Great read
It is very interesting to read. She has a lot of compassion for animals. This book makes you think about your food choices.Verified purchase: YesCondition: New
- 10 May, 2018
Meatless Lifestyle
Great read and perfect start to the life ALL HUMANS were meant to embrace.Verified purchase: YesCondition: Pre-owned
- 27 May, 2019
Good read
Verified purchase: YesCondition: Pre-owned
- 01 Feb, 2021
Didn’t get the item
Verified purchase: YesCondition: Pre-owned
