The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi (Paperback, 2010)
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About this product
Product Information
A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.Product Identifiers
PublisherEbury Publishing
ISBN-139780091929817
eBay Product ID (ePID)93270220
Product Key Features
Publication Year2010
TopicCoping with Illness
Book TitleThe Depression Cure: the Six-Step Programme to Beat Depression without Drugs
Number of Pages304 Pages
LanguageEnglish
AuthorDr Steve Ilardi
FormatPaperback
Dimensions
Item Height216 mm
Item Weight301 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Steve Ilardi
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Ratings and reviews
Most relevant reviews
- 25 Oct, 2017
Good evidence based book
Very good, easy to understand and evidence based book. Have started on the program - early days yet though. Would reccommend on what I have readVerified purchase: YesCondition: Pre-owned
- 27 Apr, 2017
What the doctor doesn't explain
The best 'self-help' book I have read. Do what it says. It works.Verified purchase: YesCondition: Pre-owned
