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Cognitive Behavioural Therapy for Dummies 2E by Rhena Branch, Rob Willson (2010, Paperback)
World of Books Ltd (10345012)
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Author:Branch, Rhena. Cognitive Behavioural Therapy For Dummies. Book Binding:Paperback / softback. The Picture of Dorian Gray (Penguin Classics) by Wilde, Oscar Paperback Book The. Book Condition:VERYGOOD.
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About this product
Product Information
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.Product Identifiers
PublisherJohn Wiley & Sons AND Sons LTD
ISBN-139780470665411
eBay Product ID (ePID)93297784
Product Key Features
Number of Pages416 Pages
Publication NameCognitive Behavioural Therapy for Dummies
LanguageEnglish
Publication Year2010
TypeTextbook
Subject AreaPersonality Psychology
AuthorRob Willson, Rhena Branch
SeriesFor Dummies
FormatPaperback
Dimensions
Item Height238 mm
Item Weight866 g
Item Width189 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRob Willson, Rhena Branch
CityLondon
TopicTherapy
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Ratings and reviews
Most relevant reviews
- 29 Jul, 2019
Well written and informative
Just started reading and already I know this is going to help me with my mental health recovery. It's so easily explained.Verified purchase: YesCondition: New
- 12 Dec, 2018
everything you need to know about CBT
Excellent and very complete book; easy to read, well organised and presented. Highly recommended!Verified purchase: YesCondition: Pre-owned
- 06 Oct, 2021
Ideal college materials
For college study so ideal . ThanksVerified purchase: YesCondition: Pre-owned
- 15 Nov, 2024
Cognitive therapy book
Very good book thankyouVerified purchase: YesCondition: Pre-owned
- 26 Jun, 2020
Is what it says
Very informative and easy to understandVerified purchase: YesCondition: Pre-owned
- 01 Oct, 2019
It’s not a novel
It’s not a novelVerified purchase: YesCondition: New
