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Running Until You're 100: For Runners in Their 40s, 50s, 60s and 70s by Jeff Galloway (Paperback, 2010)

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Author: Jeff Galloway ISBN 10: 1841263095. Title: Running Until You're 100: For Runners in Their 40s, 50s, 60s and Item Condition: used item in a good condition. Will be clean, not soiled or stained.

About this product

Product Information

This title lets you discover the tried-and-tested secrets that will keep you running, injury free, into your 40s, 50s, 60s and more! At the age of 60, Olympic athlete and Runners World columnist Jeff Galloway reports no injuries in 27 years of running. Filled with easy-to-follow instructions, and expert advice that really works, this book explains not only how you too can achieve this level of running success, but also how to stay motivated, and even increase your enjoyment. By using Galloways tried-and-tested Run-Walk methods, developed through years of work and training with runners in their second half of life, readers will learn about: staying injury free; nutrition and the importance of a healthy diet; the adjustments that need to be made with the passing years; the benefits of running - on the bones, joints, and heart; how to enjoy exercise, and how it enhances life; and much, much more.

Product Identifiers

PublisherMeyer & Meyer Sport (Uk) LTD

ISBN-139781841263090

eBay Product ID (ePID)93410488

Product Key Features

Book TitleRunning until You're 100: for Runners in Their 40s, 50s, 60s and 70s

AuthorJeff Galloway

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2010

GenreSports

Number of Pages224 Pages

Additional Product Features

Title_AuthorJeff Galloway

Country/Region of ManufactureUnited Kingdom

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item 1 Running Until You're 100,Jeff Galloway

£12.33

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by greenretriever1
22 May, 2024
Excellent running book as i am returning from injury.
Excellent running book as i am returning from injury.
Verified purchase: YesCondition: Pre-owned