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Pilates Made Easy by Zest Magazine (Paperback, 2011)
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- Buy it nowPilates Made Easy by Zest Magazine (Paperback, 2011)
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About this product
Product Information
Everything you need to know to do pilates at home! Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level.this user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with explanatory labels and tips so you get each one right. the handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level.With Zest Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home.Product Identifiers
PublisherPavilion Books
ISBN-139781843405269
eBay Product ID (ePID)94039327
Product Key Features
Book TitlePilates Made Easy
AuthorZest Magazine
FormatPaperback
LanguageEnglish
TopicHealth, Mental Health
Publication Year2011
Number of Pages128 Pages
Dimensions
Item Height220mm
Item Width180mm
Item Weight380g
Additional Product Features
Title_AuthorZest Magazine
Series TitleZest
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 02 Jan, 2020
Practice at Home
Great book with lovely clear photos and instructions. Tips and handy pull out reference section. Highly recommended.Verified purchase: YesCondition: Pre-owned
