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About this product
Product Information
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.Product Identifiers
PublisherSounds True Inc
ISBN-101591797411
ISBN-139781591797418
eBay Product ID (ePID)94505170
Product Key Features
Book TitleMeditations for Emotional Healing: Finding Freedom in the Face of Difficulty
TopicMental Exercise, Popular Psychology
Publication Year2009
LanguageEnglish
Run Time120, 135 Mins
AuthorTara Brach
FormatAudio CD
Dimensions
Item Height146mm
Item Width133mm
Item Weight100g
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorTara Brach
