The CSIRO Total Wellbeing Diet by Manny Noakes, Peter M. Clifton and CSIRO (Australia) (2005, Paperback, Illustrated)

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Delve into the world of healthy eating and lasting weight management with "The CSIRO Total Wellbeing Diet" by renowned authors Dr. Manny Noakes and Dr. Peter Clifton. Published by Penguin in 2005, this paperback edition offers a comprehensive guide to improving your health and lifestyle through balanced nutrition and exercise. Whether you're seeking to lose weight, maintain a healthy regime, or simply want to learn more about the science behind dieting, this book is an invaluable resource. It covers a range of topics from the psychology of dieting to practical meal plans and exercise tips, all aimed at fostering a healthier you.

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ISBN-10014300414x
ISBN-139780143004141
eBay Product ID (ePID)94580252

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  • Stand out features

    Excellent book. Have been on the healthy eating/ diet program for four days. And have already lost 1.8 kilos. Easy program to follow and excellent menu plan and recipes. Love the book! And I feel so much better already.

    Verified purchase: YesCondition: Pre-owned

  • THE CS9IRO TOTAL WELL BEING DIET

    Finding this excellent. Recipes are easy & tasty. Lost 2kg in first week. Only in 2nd week so haven't weighed yet. 8kg to go!

    Verified purchase: YesCondition: Pre-owned

  • Excellent book

    I have used this book for many years and unfortunately badly damaged my original copy. I was delighted to be able to replace the book and recommend it as a healthy eating plan, which if followed and combined with an exercise regime will keep weight in check.

    Verified purchase: YesCondition: Pre-owned

  • Lose weight

    It will help to lose weight. It has normal food and easy to follow.

    Verified purchase: YesCondition: Pre-owned

  • A good overview

    Verified purchase: YesCondition: Pre-owned

  • good recipes

    good recipes great diet advice easy to understand

    Verified purchase: YesCondition: Pre-owned

  • Ideal for healthy eating

    Easy to read and simple to follow. Also a good size and weight

    Verified purchase: YesCondition: Pre-owned

  • Wxcellent book

    Verified purchase: YesCondition: New

  • Great book

    Have tried this before and it worked fantastic, then lost the book in moving, have tried everywhere to get again so was so pleased to see it on ebay

    Verified purchase: YesCondition: Pre-owned

  • Great books

    Healthy cooking that's easy to prepare .

    Verified purchase: YesCondition: Pre-owned