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101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies (Paperback, 2004)
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- Buy it now101 Ways to Work Out on the Ball by Elizabeth Gillies - Paperback
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About this product
Product Information
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.Product Identifiers
PublisherFair Winds Press
ISBN-139781592330843
eBay Product ID (ePID)94740377
Product Key Features
Book Title101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and more
AuthorElizabeth Gillies
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2004
Number of Pages176 Pages
Dimensions
Item Height191mm
Item Width235mm
Additional Product Features
Title_AuthorElizabeth Gillies
Country/Region of ManufactureUnited States
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