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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Paperback)
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TheNile_Item_ID:2694222;. Front Kicks. Bent-Knee Side Leg Raises. Side Leg Raises. Twisting Hanging Leg Raises. Hanging Leg Raises. TRAPEZIUS EXERCISES. Bent-Knee Incline Board Leg Raises.
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About this product
Product Information
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.Product Identifiers
PublisherSimon & Schuster
ISBN-139780684857213
eBay Product ID (ePID)96308069
Product Key Features
Book TitleThe New Encyclopedia of Modern Bodybuilding: the Bibles of Bodybuilding, Fully Updated and Revised
AuthorArnold Schwarzenegger
FormatPaperback
LanguageEnglish
TopicBodybuilding
Publication Year1999
GenreSports
Number of Pages832 Pages
Dimensions
Item Height276mm
Item Width216mm
Item Weight2540g
Additional Product Features
Title_AuthorArnold Schwarzenegger
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 13 Apr, 2017
Fantastic book
Great price, very informative, my 15 year old loves it and helps him with his at home trainingVerified purchase: YesCondition: New
- 13 Sep, 2018
Fantastic book
Verified purchase: YesCondition: New
- 17 Mar, 2021
Bodybuilding encyclopedia .
This is a very comprehensive guide to bodybuilding and it's history . A must have for every aspiring weight trainer .Verified purchase: YesCondition: Pre-owned
- 17 Oct, 2018
Great value for content
Awesome book for value, lots of content. For everyone who is into fitness, not just bodybuildingVerified purchase: YesCondition: New
- 27 Sep, 2016
The best Book.
This is not merely a book on body building. It is a one volume encyclopaedia that covers everything. Written by the man who has done it all and became the best there ever was!Verified purchase: YesCondition: New
- 04 Mar, 2020
Bodybuilding
Well written. Very i spiring. Easy to read.Verified purchase: YesCondition: Pre-owned
- 21 May, 2019
Love it
Great read, very helpful.Verified purchase: YesCondition: New
- 16 Aug, 2018
Great book
Great bookVerified purchase: YesCondition: Pre-owned
