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Dukan Diet by Pierre Dukan (2010, Trade Paperback)

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Product Identifiers

PublisherHodder & Stoughton
ISBN-101444710338
ISBN-139781444710335
eBay Product ID (ePID)97620849

Product Key Features

Book TitleDukan Diet
Number of Pages384 Pages
LanguageEnglish
Publication Year2010
TopicDiet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness
AuthorPierre Dukan
FormatTrade Paperback

Dimensions

Item Height0.9 in
Item Weight9.2 oz.
Item Length7.8 in
Item Width5.1 in

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Intended AudienceTrade

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4.4
23 product ratings
  • 18 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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  • by AP79XkmrQUe@Deleted
    15 Jun, 2016Most favourable review

    Best £1 I ever spent

    I got several copies (2 I think only £1 each) because I'd already bought one from the hospital charity bookstall as I'm a hospital volunteer. The others were for my nephews, both of whom are overweight and one of whom asked for it, with a few spares. Okay I'm wasn't what you'd call overweight myself, 5'1" (down from 5'3"; am 73) and was in recent years hovering around 9 st., and am currently around 8 st 7 lbs, due to Dukan, Not constant use of Dukan, even modified Dukan, I add, but really only a few days' worth in 2 goes. Point is, I didn't put it back on, and am slimmer than throughout my entire adult life. In fact I haven't even finished the book. Very full medical explanations and recipes, but the gem is the diet itself. Even the first 'radical' phase gives you a wide choice - I only did it for 3 days first and 1 day further on - lovely food, instead of dreary 'milkshakes'. Google also gives you Dukan recipes for, e.g. soya curries. Totally recommend it. Oh I forgot to say, I continued to lose a few pounds even after I'd given up all pretence of following Dukan or even modified Dukan. So, yes, it's the greatest!

    Verified purchase: YesCondition: Pre-owned

  • by g1a2t3o4
    06 May, 2016Most critical review

    Dukan

    Dukan diet is rubish. Change your diet for healthy meals and go exercise. Don't waste you time with this rubish.

    Verified purchase: YesCondition: Pre-owned

  • by adnams25
    15 Jul, 2021

    Excellent, fast way to lose weight.

    I lost 3 stone in two months following this great Diet and 7 years later have only put 6lbs back on.

    Verified purchase: YesCondition: Pre-owned

  • by bluepicasso9
    05 Oct, 2016

    Dropping kgs

    An excellent book, very readable and everything makes good sense. Lots of advice and food suggestions to help you to stay with it. This is the second time I have tried this diet. First time I lost 3 stones. I have already lost 1 stone in 4 weeks. The daily walk is essential. Highly recommended.

    Verified purchase: YesCondition: Pre-owned

  • by alexia1414
    19 Feb, 2020

    Very informative and simple to read

    The Dukan diet book has helped me and helping me any day along . Very informative and simple to read. I recommend this book to guide anyone who aim to lose weight . It helped me big time and I feel well good :)

    Verified purchase: YesCondition: Pre-owned

  • by julia1julia09
    19 May, 2021

    Easy way to loose weight

    It is easy to read and follow what you need to do to lose weight. I have and never felt hungry. No need to calories count or weight anything. Absolutely brilliant

    Verified purchase: YesCondition: Pre-owned

  • by sdew2360
    28 Aug, 2019

    Fantastic diet book.

    Dukan diet - the only diet that has worked for me. Fantastic, easy to follow, you do not go hungry.

    Verified purchase: YesCondition: Pre-owned

  • by michs1980
    04 May, 2017

    Unrealistic and waffles on and on

    Don't waste your money. Unless you're prepared to spend hours reading his waffle and survive for weeks on about ten different food items!

    Verified purchase: YesCondition: Pre-owned

  • by angelce
    09 Mar, 2021

    Great

    Fantastic, just I thought there were more receipts.

    Verified purchase: YesCondition: Pre-owned

  • by perritamm
    23 Jan, 2019

    Great for diet understanding

    Gives good understanding to be able to follow the diet. Recipes, hints and tips.

    Verified purchase: YesCondition: Pre-owned

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