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You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh (Paperback, 2010)

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"You Are Here: Discovering the Magic of the Present Moment" is a book written by Thich Nhat Hanh and published by Shambhala Publications INC International Concepts in 2010. This textbook, written in English, explores the topic of Buddhism and is intended for an adult audience. The paperback format has dimensions of 196mm in height and 127mm in width, weighing 170g with a total of 160 pages. The book offers insight and guidance on how to appreciate and live in the present moment, making it a valuable read for those seeking spiritual enlightenment and inner peace.

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The essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. Mindfulness is not an evasion or an escape, he explains. It means being here, present, and totally alive. It is true freedom and without this freedom, there is no happiness. Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.