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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker (Paperback, 2011)
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When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand.
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About this product
Product Information
When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch.Product Identifiers
PublisherLotus Publishing
ISBN-139781905367290
eBay Product ID (ePID)97789053
Product Key Features
Book TitleThe Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
AuthorBrad Walker
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2011
Number of Pages192 Pages
Dimensions
Item Height264mm
Item Width195mm
Item Weight450 g
Additional Product Features
Title_AuthorBrad Walker
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 05 Apr, 2017
I've worked in sports coaching for 30 years this is the best book I have come across fantastic layout and brilliant stretches!
Verified purchase: YesCondition: New
- 15 Mar, 2017
Useful to a newbie runner wanting to avoid injury
Clear diagrams & explains good and bad stretches. Useful for the runner , cyclist or just ordinary bloke with a bad back from gardening .Verified purchase: YesCondition: New
- 30 Mar, 2022
Stretching Bible for Muscles
This is an incredible book. With its detailed diagrams of the body muscles it allows you to pinpoint the exact muscle with which you have problems. It then gives you the appropriate stretching exercise that will alleviate the issue as well as other exercises that may compliment it.Verified purchase: YesCondition: New
- 20 May, 2020
Fantastic
Absolutely brilliant I had little understanding about the body and stretching. The 3D drawing/pictures are fantastic and the explanations are in plain speak English . An absolute joy of a book well worth the moneyVerified purchase: YesCondition: New
- 29 Jun, 2017
Excellent information
Verified purchase: YesCondition: New
- 23 Dec, 2018
Brilliant book
Love this book my informative and great for which stretches to do for injuries hopefully help a lot.Verified purchase: YesCondition: New
- 23 Jun, 2021
RM
Good book well informative a must for those who would benefit from stretching exercise.Verified purchase: YesCondition: New
- 02 Oct, 2018
Excellent book can't fault it
Really good illustrations and excellent advice would recommend to anyoneVerified purchase: YesCondition: New
- 01 Jul, 2020
Informative
Great informative book for my dance studioVerified purchase: YesCondition: Pre-owned
- 19 Nov, 2020
Good quality book
Excellent book that shows lots of different stretches with a description of how to stretchVerified purchase: YesCondition: Pre-owned
